Buying your beef aged or hung. Your local butcher will always appreciate a customer who asks for the best. They will also guide you on cooking many of the cuts. Not that being able to afford sugar did the upper classes much good. Higher status people suffered far more tooth decay than poor people like farmworkers. Medium bulgur is slightly larger than fine bulgur and has a firmer texture when cooked. It’s versatile and can be used in various recipes like pilafs, soups, or stews, as well as grain salads. Experimenting with old recipes, Steph discovered some adapt very well to today’s needs. Spices, and even sugar, would have been ground in a pestle and mortar in the 16th century I have loved history since I was a very small child,” said Steph, who also looks after her 95 year-old mother who lives in Newmarket.

Those healthy oatmeal recipes can get you started with ideas for oatmeal toppings. But there are endless ways of topping your oatmeal. Think of it as a canvas or a starting point. Add some fruit to sweeten it and get some fiber in your body. Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar. In a blender (preferably) or food processor, combine everything but the olive oil. Securely fasten the lid and blend, starting on low and increasing the speed as you are able to gain traction. Some of the more up to date recipes in the book, including chocolate brownies, come from friends from the university.Some of the most popular FAD diets on the market cost up to 17 times the monthly cost of #itsfine, making them not only extremely expensive but also ineffective in the long run. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

This gives complete flexibility around the person’s unique lifestyle and meal choices to achieve sustainable results. Fruit: Fresh fruit like bananas, berries and apples; dried fruits like raisins, cranberries, apricots, dates or coconut; frozen fruits like berries or mangoes, jams, fruit zest or applesauce. Medium and coarse bulgur grains need more time and heat to cook thoroughly. They’re typically simmered in water or broth until tender and the liquid is fully absorbed.

Vegan Sticky Toffee Pudding

Ben Smith, Co-Founder and Head of Nutritional Development said: “I pioneered the nutrition industry, by making the concept of tailored nutrition accessible online over 10 years ago and have since helped hundreds of thousands of people achieve their health and fitness goals.