Rhodiola rosea is a plant that grows in mountainous regions in Asia and Europe. Some studies suggest it may help combat fatigue, exhaustion, and stress. However, more research is needed on optimal dosing and long term effects. Rhodiola can also interact with immunosuppressants, any medications broken down in the liver, those used for diabetes, or high blood sugar. However, more research is needed to understand greens powders and whether or not they offer true benefits. Please keep in mind that a great deal of the benefits of fruits and vegetables is offering nutrients in combination with dietary fiber, and greens powders usually offer little to no fiber. Greens powders cannot replace a well-balanced, varied diet, but they may be helpful to some people who aren't getting enough nutrients through food. The flavor of fermentation may throw some people off, as it is more tangy and similar to a vegetable broth. While some may appreciate the taste with just water, this greens powder can work well when mixed into more savory liquids. We like the nutrient density of this powder and how well it blends without clumps. It may work best when mixing this into a soup or a green vegetable smoothie. Most greens powders contain alfalfa as a primary ingredient. Although people believe alfalfa to be helpful in treating many diseases, from diabetes to high cholesterol and digestive issues, there is no research to support this. But when it comes to how exactly to support our gut microbiome, things can get complicated. Nobody really knows what a 'normal' microbiome should look like and the diversity of gut bacteria varies from person to person.

This greens powder contains yerba mate and matcha, both of which contain caffeine. If you are sensitive to caffeine, are pregnant, or take a medication that could interact with caffeine, you may want to avoid this product.

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Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States. U.S. Food & Drug Administration. This powder formula is safe for use in both dogs and cats, which offers additional savings and convenience to multi-pet households. It’s also shelf-stable, so you don’t have to clear room in the fridge or worry about it spoiling in the pantry. There are many different types of probiotics that may have different effects on the body, and little is known about which types are best.

Zhao W, et al. (2021). Meta-analysis: Randomized trials of Lactobacillus plantarum on immune regulation over the last decades. The safety of probiotics is also under-researched, so we don’t know exactly how many possible side-effects there could be.

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Davani-Davari D, et al. (2019). Prebiotics: Definition, types, sources, mechanisms, and clinical applications. Wiciński M, et al. (2020). Probiotics for the treatment of overweight and obesity in humans—a review of clinical trials. There are plenty of ways to include more probiotic foods into your diet. These might have ‘probiotic’ on the label or include ‘live-cultured’ or ‘active cultures’ too.

Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Third-party testing: Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization, such as NSF International, can help verify its safety, quality, and strength. Meireles D, Gomes J, Lopes L, Hinzmann M, Machado J. A review of properties, nutritional and pharmaceutical applications of Moringa oleifera: integrative approach on conventional and traditional Asian medicine. ADV TRADIT MED (ADTM). 2020;20(4):495-515. In addition to the antioxidant greens and fruit blend, it also contains a prebiotic fiber called inulin, which is a fermentable fiber that can help support a healthy gut microbiome. However, because it is fermentable, it can cause gastrointestinal symptoms like gas and bloating in some, and may not be suitable for those with IBS. It also contains probiotics, which can help to populate the gut with beneficial bacteria. The use of probiotics is generally considered safe during pregnancy; however, the research behind strains, dosages, and their associated benefits is somewhat limited.While the research on the benefits of oral collagen supplements is mixed, there is some evidence to suggest that collagen peptides may improve skin elasticity. Regardless, collagen can be a good source of protein—this powder contains 14 grams and can be used as a protein powder in your morning smoothie. Vital Proteins also contains hyaluronic acid, which might help improve skin elasticity and reduce wrinkles. While the research on this is limited, one randomized control trial did show that oral hyaluronic acid can lessen wrinkle formation and improve skin.

You may find a particular type of probiotic helps with one problem. But this doesn't mean it'll help other problems, or that other types of probiotic will work just as well. Dr. Carney also cited inflammatory bowel disease as a condition where your dog may benefit from probiotic supplements. “If looking to treat a specific disease, working with a veterinarian to choose a product would be the smart way to go.”

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You can also get probiotics in less concentrated quantities from fermented foods and drinks, including: