Kinetica Sports’ whey protein products are designed around you, and are available in a series of sizes including 300g , 1kg , 2.27kg , and 4.5kg sizes. protein blend (consisting of whey protein concentrate, whey protein isolate, and hydrolysed whey protein concentrate). This product has been designed so that it has a clearer appearance and great solubility as a result it is great with water. Water compliments the fresh flavour palette that we can get from this product. Kinetica Sports offers both our vegan proteins and whey proteins at similar price points. For example, 1 kg of our Plant Protein Chocolate costs €44.99 (correct at the time of writing and subject to change). 1 kg of our Whey Protein Vanilla costs €44.99 (correct at the time of writing and subject to change). So, whichever type of protein you choose, you’ll be getting an equivalent amount. Those aren’t just our recommendations, but those of the International Society of Sports Nutrition, as per their position stand .

When we exercise, muscles become damaged. Consuming whey protein post exercise can help with recovery by promoting muscle repair and regeneration. Studies show that protein intake may offset muscle damage and promote recovery (Jager 2017) Kinetica Sports’ whey protein products are designed around you, and are available in a series of sizes including 300g , 1kg , 1.8kg , 2.27kg , and 4.5kg sizes. A high-quality whey protein should contain approximately 3g of leucine. Leucine is viewed as a key essential amino acid for supporting muscle protein synthesis (MPS). Kinetica Whey Protein contains 2.47g of leucine per 30g serving and it also has 5.5g of naturally occurring Branched Chain Amino Acids.For example, our Kinetica Plant Protein Chocolate (1 kg) offers 23g of protein per serve. Our Kinetica Whey Protein Vanilla (1 kg ) offers 22-23g of protein per serve. As you can see, whether you go for the whey or vegan option, you end up with the same amount of protein. Win, win! There are various types of whey protein, these include Whey Protein Concentrate, Whey Protein Isolate and Hydrolysed Whey Protein Concentrate. Below is a brief overview of each one: Clear Whey provides you with a refreshing, flavorsome high protein option that has 24g of protein per scoop. As a product, it is much clearer in appearance when mixed with water which may be more appealing to those who don’t want something that is creamy in look and taste. Due to the processing of this product, it works well with fruity and zesty flavours which may also be a big benefit to some. As whey protein isolate is used, which is a more refined whey protein powder, the lactose concentration is much lower than regular whey protein, at <0.2%. Lactose is a naturally occurring carbohydrate found in dairy products however, there is a certain proportion of the population that may be sensitive or intolerant to this carbohydrate. Lactose intolerance for example can affect anywhere from 4% to 80% of the population depending on the geographical landscape and demographic in question. At least half of IBS sufferers are lactose intolerant too ​(Yanyong Deng, 2015)​ . Managing overall lactose intake is therefore important to those who experience discomfort after ingesting this carbohydrate. Clear Whey can be a helping hand in those scenarios as a result while also supporting the same individual’s protein intake.

For years, whey protein shakes were disregarded as a protein supplement only consumed by bodybuilders, post-workout, ahead of some sort of competition. But we were wrong, because the best whey protein powders can help anyone to build muscle and aid in muscle recovery. You just need to know exactly how to use them. Whey Protein Concentrate (WPC) contains between 70-80% protein, tends to be the least processed and has small amounts of lactose and fat. Increasing protein intake when injured is important for preventing muscle loss as insufficient protein can lead to inflammation (Arnold 2006) Plant protein, which is also known as vegan protein, is a type of protein which is derived from flora rather than fauna (plants rather than animals). Plant proteins are typically made from soya beans, rice, peas, hemp or seeds. p class="MsoNormal">‡BCAA: Branched Chain Amino Acids

Of course! Clear Whey shakes are not only a great way of helping you to meet your protein requirements but they can also be a delicious and refreshing drink to enjoy and hydrate with. Ice is a great addition to a Clear Whey shake, especially in warm weather or after an intense workout when you’re in need of something to cool and revive you! Firstly, let’s be clear on what whey is, it is the liquid part of milk that remains following cheese manufacturing. There are various types of whey protein, each with slightly different characteristics: It is optimal to spread our protein intake across the day, for example having 20-40g per serving depending on your daily protein requirements.. Now that you’ve read about whey protein and vegan protein, it’s time to take a look at some powders that’ll help you meet your fitness and training goals. Why choose Kinetica Sports’ whey protein? Because we’ve worked closely with nutritionists, external advisors and people who are passionate about fitness like you to create protein products that are truly uncompromising.