Fig rolls have 383 calories per 100 g; per biscuit, this is 65 calories. This makes fig rolls quite calorific and if you are watching your calories you should definitely not have more than one or two at once. Are fig rolls good for you? If you eat 3 fig roll biscuits you consume 18.9 g of sugar which is almost two-thirds of the recommended sugar intake for the day. This makes fig rolls very high in sugar and for this reason, they should only be eaten in moderation. The fibre content in fig rolls Some of the biscuits in this list contain palm oil, which may or may not be sustainably sourced. Some vegans choose to avoid palm oil that hasn’t been certified as sustainable because its production destroys the habitats of animals. Cross contamination There are studies showing that dried figs are very effective at reducing constipation and this only works if enough dried figs or fig fruit paste is consumed. You won’t be able to consume anywhere near the studied amount by eating fig rolls. Are fig rolls good for diabetics?

Fig rolls are baked and contain no ingredients that could be potentially harmful in pregnancy. They are perfectly safe to eat if you are pregnant but you should be aware of their high sugar content and high calories.Per biscuit, this is 6.3g of sugar which is a lot of sugar and equals approximately 1 teaspoon and a half. However, fig rolls are high in sugar, high in calories and contain moderate amounts of fat. This makes them quite unhealthy and not so good for you. FAQs Are fig rolls good for constipation? lt;p>Wheat&nbsp;Flour (Wheat&nbsp;Flour, Calcium Carbonate, Iron, Niacin, Thiamin),&nbsp;Figs (25%),&nbsp;Glucose Syrup,&nbsp;Sugar,&nbsp;Palm Oil, Salt,&nbsp;Raising Agent/Leavening (Sodium Bicarbonate),&nbsp;Acidity Regulator (Citric Acid)</p> The flour found in fig rolls is refined white flour but to make it healthier they’ve added various vitamins and minerals to it such as calcium, iron and B vitamins. Nutritional information of fig rolls Nutritional values per 100 g There are many ‘Free From’ brands that are dairy-free and therefore vegan. However, this list looks only at accidentally vegan biscuits, so these aren’t included here. List of Vegan Biscuits

There are three main brands producing fig rolls: McVities, Jacob’s and Boland’s so we’ll focus on the ingredients found in these three brands. BRAND Fig rolls contain figs so you may think that they are even good for you. But what’s the truth? Do figs in them make them healthy? We looked at their ingredients and nutritional values in detail to see just how healthy they are. Ingredients in fig rollsAlthough figs have been used to treat constipation for centuries, eating fig rolls does not have the same effect. Fig rolls don’t contain enough figs in them to decrease constipation. You would have to eat 5 fig rolls just to get one portion of your five-a-day but that’s a lot of calories which you don’t want! Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, (Vitamin B3), Thiamin (Vitamin B1)], Figs (25%), Glucose Syrup, Sugar, Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Acidity Regulator (Citric Acid)

Fig rolls don’t contain any animal-derived ingredients such as eggs, butter or milk and for this reason, they should be vegan. But some people don’t consider figs vegan because of the wasps that die as part of a pollination process. Whether fig rolls are vegan or not really depends on you and whether you consider figs vegan. Are fig rolls good for cycling? If you are looking for more sweet treats to tantalise your taste buds, then you can browse our mouth-watering range of Chocolate ! With brands like Toblerone, After Eight, Cadbury and Nestle - you won't be able to resist! Some of this sugar comes from figs and is natural sugar while the rest is added sugar. It’s not clear from the label how much sugar is added.

Ingredients in fig rolls

Fig Paste (30%), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Vegetable Oil (Palm), Water, Salt, Raising Agent (Sodium Bicarbonate), Wheat Starch, Acid (Citric Acid) Fig rolls contain 25-30% of fig filling which is a good thing since dried figs contain various minerals such as magnesium and potassium and B vitamins.