Well, that’s a lot to work on. I know. And it’s easier to read something than to actually implement it into action. But hopefully, it gives you some encouragement, sense of direction so you don’t feel like you’re swimming in the vast ocean. Some days are going to be easy and some impossible. That's where self-compassion comes in.' (Loc. 572)

He had a "Daily Mantra" for each days lesson but mantras are usually made to be sayings that you repeat over and over again to have positive beliefs. I will not be with someone who doesn’t take care of themselves, ie. physical, emotional, spiritual, health I have a friend named Dion. We’re working on a project together. There’s crazy sexual chemistry. Before you ask, no, he’s not good for me. I know this. But I can’t stop thinking about him. I really wanted to like this book. It's a workbook made to be written in so I definitely recommend not getting the ebook.Dr. Bradley Bond is an Associate Professor and Chair of the Department of Communication at the University of San Diego. His research examines the psychology of media, specifically how entertainment media influences audiences’ attitudes, beliefs, and behaviors. He has consulted for corporations including Disney, Warner Brothers, and Playstation; and his award-winning research has been covered by outlets including Time, NPR, and the Washington Post.

What I like most about Kim's message in this book is to change what we control in the face of singlehood (or relationships) and that is ourselves. We need to stop hoping for these past traumas, voids and holes in our selves to be filled or patched up by the company of others and find ways to fill them by ourself for ourself. In this episode, Dr. Bradley Bond shares his research and expert knowledge on parasocial relationships and the psychology of media with the SOP audience. Specifically he explores with Dr. Nina Polyné our perceptions of TV characters, and how this might relate to our social networks while being single. He also expands on how TV narratives can be helpful for marginalized communities (e.g., LGBTQ, elderly). Additionally, they explore why we get so wrapped up in celebrity lives, and at times, we tend to feel similar emotions of those we follow on social media when big life shifts occur (makeups and breakups). Finally, Dr. Brad offers his wisdom on how to live your best life while single, and if the shows we watch on TV influence the attractions we may have on potential dates. Along with his role as a professor, speaker and business consultant, he is also incredibly creative! He shares in the episode what led him to pursue a life of purpose-driven work, and he and Dr. Nina reflect on their 20 year + friendship.

This book is also for anyone who is currently in a relationship but the dynamic has changed. You’ve drifted. Grown apart. The in love has turned to in lost, and neither of you know yourself anymore. There’s lots of finger-pointing, sex is scheduled or doesn’t happen at all, and you’ve both lost touch with the individuals you were when you came together. You might have complaints about your partner but are coming to realize that it’s not really about them. It’s not about changing anyone or fixing the relationship. You have no more energy for that. It’s about starting with you. Amy Brown is a Meditation Teacher and Certified Mindfulness and Life Coach specializing in relationships. She works globally with individuals who want to navigate their breakup or divorce in a respectful, mindful and conscious way, so they can heal, move forward to new healthy relationships, and ultimately thrive.

Healthy used to mean going to the gym for a couple hours and lifting weights. Today, healthy means so much more to me. Healthy means a good balanced diet. But being okay with a donut once in a while. Healthy means therapy to process shit. Healthy means quality time with friends. Healthy means cheat days. Healthy means cutting negative people out of my life. Surrounding myself with people who accept me and champion my story. Healthy means connecting, accepting, and loving my body. But to also practice discipline and push my body further than I think I can. Healthy means to sweat daily. Healthy means great sex that makes my blood flow and my heart race. Healthy means to stretch. Health means to distance myself from the thoughts that drain me and throw me into yesterday. Healthy means to stop future trippin’. Healthy means giving myself what I need. Allowing myself to feel. Healthy means being kind to myself. Healthy means drawing boundaries. Healthy means feeding my brain. Constantly. Healthy means practicing kindness, forgiveness, and gratitude. Healthy means meditation. Healthy means to get outside and feel the sun on my face. Sand on my toes. Healthy means a gas tank in between my legs. Healthy means naps. Healthy means self-care. Healthy is a lifestyle.John is buried in his laptop when he notices a woman in her early thirties standing in front of him.

Single doesn’t mean you’re weak. Single doesn’t mean you’re defective. Single doesn’t mean you’re incomplete. Single doesn’t mean you can’t build an amazing life. It’s okay to be single. On purpose.

Technically my ex as of yesterday. I realized on a retreat at Joshua Tree. Yes, I was on mushrooms, but I had this revelation. I was only with him because it made sense. I’ve never really been attracted to him, and it’s not fair to him.