All Morgan Sports products are covered by a minimum 6-month warranty with some warranties extending beyond 5+ years. The tires are fitted with several handles to enable exercise variety. Exercisers can use the handles to drag the tires or pair with ropes to add more exercise variety. Benefit: Similar to the bench press, this movement engages your chest as you push, and your arms as you receive the tire from your partner. You also need strong legs and core to withstand the weight of the tire. This is a fun way to work on your upper-body strength. Tire Flip To Sprint

If you're very comfortable with the above exercises, then I encourage you to try some more advanced tire workouts. How do you know if you are ready? Use the following as a gauge: What is a workout tire? A workout tire, is also known as a gym tire, or Functional Training tire, which is used to perform total-body functional workouts emphasizing on strength, power, and stamina training.Many traditional exercises only work in one plane of movement, whereas most tire exercises utilize multiple planes of movement simultaneously.

To further enhance the power-developing effects of tire training, perform the movements explosively, providing maximal effort with each rep. Summary While tires are an excellent tool to boost your exercise intensity, there are some precautions you should take to avoid getting injured.

What are the benefits of the tyre workout?

The TireFlip 180 is a commercial-rated functional training tool featuring a half tractor tire mounted on a 180-degree rotating pivot for the purpose of performing tire flip exercises by oneself or with a partner in a stationary location. Whether you’re looking to use this gym tyre for tyre flipping, step-ups, push-ups, plyometric jumps, and heavy rope training, the TireFlip 180XL is an elite option.

For team drills, solo use, or partners, the Aussie Strength Functional Tyre Xtreme is a gym-ready fitness tyre which offers a huge range of challenges and exercises. 8. Apollo Training Tyre Recycled tractor tires can weigh hundreds of pounds, making them a hazard to equipment, mirrors, and other exercisers who may happen to get in their way when mishandled, rolled out of control, or flipped off-balance in a direction not intended by the athlete. Since several tires of different diameters, width, and weight are needed to cater to those of various skill and strength levels, gym owners will also find themselves faced with a literal mountain of ugly junk yard tires taking up valuable real estate against the wall or in a corner of the gym better suited for other cross-training equipment (not to mention being an eyesore).Benefit: Lateral movements—jumps, in this case—are a great way to develop power and agility through explosiveness while improving strength in your lower body (hip abductors, adductors) and stability in your ankles, hips, and knees. Performing a lateral jump includes squatting, a great lower-body and core exercise. Toe Touches Now, let's put it all together! Here's a glimpse of how I would combine the exercises we just discussed. Warm up with a 10-minute run/walk followed by dynamic stretching. This is crucial; don't forget to stretch! For personal practices, lower budgets, and gym startups struggling to find scrap tyres or who want a new tyre but simply don't have the budget for premium training tyres, crossply tractor tyres are a great choice. Crossply tractor tyres are great for exercise as they’re rigid and have less bounce than radial tractor tyres, making them easier to handle mid-workout. Plus, they are often found in older tractor models and use cheaper construction materials, making for a brilliant budget option gym tyre.

The best tyres to use are tractor tyres or earthmover tyres, tyres big enough and heavy enough to flip or do exercises with. Al Johnson is this year's NCAA Strength coach of the year. Coach Johnson uses a 350-pound tyre for his female athletes and a 450-pound tyre for his male athletes. These are good weights to use in strength and conditioning program for athletes involved in a variety of sports like football, basketball and volleyball. Tire changing may seem simple enough, but understanding a few key technical components will make it work for you. Tire changes can be very helpful for team building and it is one of the few movements where two people can work together to get the job done. Functional training tyres come in different weights so you can choose the right weight for you, or get a selection of weights for your gym members. At Pinnacle Fitness, you will find a selection of high-quality new and used training tyres from the best manufactures like Blitz Fitness. These high-quality, durable tyres come in various weights from 40kg up to 80kg. The sidewalls of crossply tyres are often stronger than radial tractor tyres, offering better durability for repeated use and longer-term wear. This makes tire exercises transfer more efficiently to various sports, which also require you to move in multiple planes of motion.This eliminates the problem of hard rubber edges found in conventional tyres plus their EVA is odour free so there is no unpleasant smell of worn or farm-yard rubber in your training environment. As well as standard delivery, we also offer installation services and collection options to help meet your requirements.