Positive and negative perfectionism and their relationship with anxiety and depression in Iranian school students – PMC (nih.gov)

This will put you in a frame of mind where procrastination doesn’t seem like a bad thing, which will result in even more work being delayed. Such a cycle is never good for your productivity and often results in dire consequences for your career. By not attempting perfection, you will be able to do more with less, enjoy your life more, have more free time, and be more satisfied with what you do. This will also lead to greater self-esteem. Being a Perfectionist Can Impede Innovation With perfectionism, it comes to a point where every creative idea is not enough and you end up just tossing it out. What if you wake up someday, and you’re 65… and you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life.” — Anne Lamott Numbers 1–5 are so important, they require a book. I’m working on that, but for now…lets focus on number 6. Perfection kills progress… To avoid any confusion, by native, built-in objects I’m talking about objects and methods introduced in ES5 — Array.prototype extensions ( forEach, map, reduce, etc.), Object extensions ( Object.create, Object.keys, etc.), Function.prototype.bind, String.prototype.trim, JSON.*, etc. These are the things that are shimmed most often. And the question is — is it OK to extend native, built-in objects with these standardized methods?

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In February 2014 DAN was chosen to open for BRUCE SPRINGSTEEN in front of 64 000 people at the FNB Stadium in Johannesburg, the biggest audience he has ever played to, on his High Hopes tour. DAN was personally approved by Springsteen as support act, seeing as Springsteen rarely has guest artists for his shows. Even when we strive for perfection, life is nothing more than an attempt to achieve it through a series of greater or smaller imperfections.” — Peter Prange Persevere Relentlessly – Create one-day habits: Take one day at a time to prevent being overwhelmed. This allows you to break down your workload into manageable chunks and achieve progress.

Perfectionism causes unhappiness—ill feelings within the self and in relation to others. It creates a life seemingly fraught with danger at every turn because the high standards believed to be important can never be met. This creates a tired, discouraged person, always on the brink of satisfaction and achievement but never quite making it. Perfectionistic parents raise nervous children, those kids who hover around the edges of something fun, afraid that they will do something wrong and get yelled at.” – Ellen Bowers Pervasive fear of failing is at the heart of unhelpful perfectionism and seems to drive most unhelpful behaviors. “Failure” can be a wide range of things such as making a mistake, being socially awkward, not being liked or loved enough, or not earning enough money. Fear of failure is generally more intense when other people might see you fail.” – Jennifer Kemp Perfectionism keeps you busy chasing goals and avoiding mistakes. Yet, a meaningful and enriched life is not lived this way. Your unhelpful perfectionistic habits might help you avoid failure, but they don’t lead to a life that you love.” – Jennifer Kemp

Toxic perfectionism is like a foggy lens of perception. Everything will be musty and moldy because of the lens, not because of the nature of the actual experience or situation. This is quite difficult to understand when one is in it. It helps to have trusted people—spouse, friend, or therapist—who can point it out.” – Ellen Bowers Perfection is not attainable, but if we chase perfection we can catch excellence.” — Vince Lombardi In the quest for perfectionism, you often kill your innovative ideas. This results in a negative impact on your productivity. If perfectionism is impeding your creative self, how will you improve the standard of your work? If Fleming were hellbent on being perfect, we would never have this invention. He would return to his lab, see what was happening, freak out, throw it away because it was not perfect, and we’d all be popping zits while coughing up a lung.

Being a perfectionist often means you have a hard time delegating tasks to others. With an all-or-nothing mentality, you most likely believe that there is a right way to do something and that everything else is wrong. And because other people don’t always have the same understanding, you might not approve of their way. So you think, It’s just easier to do it myself. But not delegating when you need to can cause all kinds of problems for your business and stress on yourself. 8. You personalize everything. I’d like to also mention that I do extend Array.prototype in fabric.js with methods like forEach, map, every. I make sure those methods are spec-compliant, and I take a risk of conflicts with libraries that shim methods in non-compliant way. Methods that are non-standard, on the other hand, are defined under standalone utility object. I’m not worried much about inconsistency, since — unlike in underscore.js — there’s only a handful of shimmed methods. Although ostensibly about wanting things to be perfect, perfectionism is actually fueled by an intense fear of failure. As a result, you often adopt a mindset of, If I can’t do it perfectly, then I won’t even try. So you don’t go for the new job, apply to give a TEDx Talk or pitch a media outlet that could help market your business. In essence, your fear of failure actually makes you fail. 4. Your creativity is suffocated. Try Deliberate Disengagement - This is a conscious choice to give our attention to something specific of value rather than follow the trap of escaping reality, like mindlessly binge-watching Netflix.When driven by a compulsion to make everything perfect, you are often unable to stay productive or feel satisfied with what you do. So here are the five reasons why perfectionism destroys your productivity and what you can do about it. Perfectionism May Result in Procrastination Instead, it is a better strategy to focus on the overall quality of your work. Running after perfectionism will make you frustrated to no end, since you will always look to make every single detail of your work seem perfect. If you keep rejecting your own thought process in the race for perfection, this rejection will only hinder your own self-worth. And once you get into the rut of feeling worthless, all your ideas, thoughts, and productive mechanisms are thrown down the drain.