Muscle is responsible for movement and plays a crucial role in maintaining overall health. Some key aspects of muscle include: Setting yourself up for success throughout the day means starting the morning off with a healthy routine. This means eating a healthy breakfast, working out, and getting sufficient rest—three key players of successful weight loss. So if you do the math, you’re looking at a range of between 17,000 and 18,500 calories for five pounds of body fat.

The scientific term for body fat is "adipose tissue." Adipose tissue serves a number of important functions. Its primary purpose is to store lipids from which the body creates energy. In addition, it secretes a number of important hormones, and provides the body with some cushioning as well as insulation.Say cheese! Take regular photos of yourself from different angles to see how your body composition changes over time. Those side-by-side comparisons will blow your mind and keep you motivated to continue pushing forward. Measure Inches

There is a clear genetic tendency for obesity. But only for a relatively small percentage of the population. There is also a genetic tendency to becoming overweight, but this is less clearly defined. Metabolic Benefits: Maintaining or increasing muscle mass can improve insulin sensitivity, enhance glucose metabolism, and support overall metabolic health.Another method for calculating an estimate of body fat percentage uses BMI. Refer to the BMI Calculator to obtain an estimate of BMI for use with the BMI method, as well as further detail on how BMI is calculated, its implications, and its limitations. Briefly, the estimation of BMI involves the use of formulas that require the measurement of a person's height and weight. Given BMI, the following formulas can be used to estimate a person's body fat percentage. Becoming overweight may or may not be due to increases in body fat. It may also be due to an increase in lean muscle. For example, professional athletes or military personnel may be very lean and muscular, with very little body fat, yet they may weigh more than others of the same height. While they may qualify as overweight due to their large muscle mass, they are not necessarily fat. Picture it as painting your body with a rainbow of colors, providing the essential vitamins, minerals, and antioxidants your body needs to keep your metabolism revved up. Once these measurements are obtained, use the following formulas to calculate an estimate of body fat. Two equations are provided, one using the U.S. customary system (USC), which uses inches, and the other using the International System of Units, specifically the unit of centimeters: Obesity is associated with a reduction in quality of life, poorer mental health outcomes, obstructive sleep apnea, as well as multiple leading causes of death worldwide such as cardiovascular disease, stroke, certain cancers and diabetes. All of these potential complications have the ability to reduce a person's life expectancy, and as such, obesity is a medical condition that is studied by many researchers.