Glo Skin 910 Firming & Lifting Rejuvenation Collagen with Peptan Marine Collagen, DMAE and Hyaluronic Acid When we experience these types of dreams, it is often because we are facing stress and anxiety in our waking day, and this is creeping into our sleep time too. This could be down to many reasons; work stress, life-changing situations, a big move, or a trauma such as losing a loved one.

Ladykind Wind Down Nightly Mind Relaxing Tincture with Melatonin + Valerian Root 750 mg CBD + CBN Broad Spectrum If you have a night-time shower, follow this with a delicate body oil infused with essential oils that support sleep and de-stressing, softly and slowly massaging this into your skin. The act of a slow massage can help us to unwind. Living Nutrition Organic The Fermentation Alchemists – True Adaptogens (Red Ginseng, Ashwaganda, Holy Basil & Rhodiola, kefir-kombucha fermentation)

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Bach ™ Original Flower Remedies – Star of Bethlehem (for relief of grief, inner tension, help promote inner strength) Sometimes it can also be because we have been unwell or are extremely tired. If there could be a medical reason why your sleep is being distributed, it is best to talk to your GP. The ideal solution would be to get to the root of the situation causing you stress and begin there. While that can take time, aromatherapist Simone explains how we could de-stress before bed to reduce the potential of having these types of dreams.

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Are you having stressful dreams that leave you anxious and agitated in the morning? In this article, we explain more about the likely causes of these dreams and we talk to aromatherapist Simone about how we can work with essential oils to help prevent these dreams, but also what to do if we do have them. What are stress and anxiety dreams? Bach ™ Original Flower Remedies – Star of Bethlehem (for relief of grief, inner tension and to help promote inner strength) My first recommendation would be a warm bath. Quiet time can be a very beneficial way to ease the mind and body. If you also include essential oils that can support relaxation, then a bath can also start to relax the mind. Creating a bedtime sleep ritual can distract the mind from what has been going on in our day. Focusing on a routine, whilst including therapeutic, beneficial practices can support better sleep hygiene. Mission C Immune Enhance + Multivitamin Gummies (CBD Isolate, 5HTTP, Zinc, plus Vitamins A, B12, D, E)

Essential oils such as Lavender and Geranium have relaxing therapeutic properties, which can help you unwind. Using bath salts such as Epsom salts, which contain magnesium, can help to relax muscles. This can start to bring our body into physical relaxation as well. Lighting some candles, shutting the door, and playing some soft music will also make the experience more relaxing” You could also try a short meditation before switching the light off. This can start to calm the mind. Bringing in essential oils for use on pulse points can be beneficial too. The London Dispensary Boost High Strength Premium CBD Gummy Bears 2000mg CBD with Lions Mane, Ginseng, & Chaga If during our day we have been uneasy and stressed, when it comes to going to sleep, our minds and nervous systems can still be heightened. So, when our body is trying to recharge during sleep, it can get confused, and these same effects of stress and anxiety become part of our dream state too. What can we do to de-stress before bed to reduce stress dreams?For bedside essential oils and blends, try Lavender (Lavandula angustifolia) or Chamomile Roman (Anthemis nobilis). Clean Living Biological Multi Purpose Cleaner Starter Kit (includes reusable container + one refill sachet) For a bedtime sleep ritual, try the Sleep Better Discovery Kit. So, what happens if we still wake up from stressful dreams?