As you are using so much powder, you will ideally need a blender or a proper shaker to ensure you can mix it well. USN recommend you start by adding three scoops (150g) of powder to 375-450ml of water or full cream milk (the latter will increase the calorie count). After a week, you can move on to six scoops (300g) of powder, mixed with 750-900 ml of water or milk divided between two USN shakers. Salted Caramel (12 x 60g) Best Before 07/11/2023 (1) Salted Caramel (12 x 60g) Best Before 07/11/2023 (1 product)

Combine this powerful all-in-one muscle gainer with a balanced diet to supplement your protein intake. Note: Beta-alanine has a potential side effect – paresthesia, tingling of the hands, face, fingers, toes or chest. See our section on side effects later. Vitamins and Minerals Do not combine Select Grow XL Protein with any other creatine supplement and do not exceed recommended daily intake. Not suitable during pregnancy, lactation, or if under the age of 18.

The Pros

different sources of protein: Muscle Fuel is a protein shake powder that contains protein from five different sources. It also contains a range of essential and branched-chain amino acids to ensure optimal protein absorption and aid muscle growth. Leucine is one of the three aforementioned BCAAs – isoleucine and valine are the others – and between them they make up a third of the body’s muscle protein, * yet cannot be made by the body alone. BCAAs help the body to absorb protein, reduce muscle fatigue and encourage muscle recovery after exercise, but are also depleted during exercise.

No matter which weight gainer you buy, remember that you won’t turn into the hulk overnight. It takes time to build muscle. MUSCLE DEVELOPMENT: We ensure that our premium formulations choose whey proteins with only the best quality proteins, amino acids, and other proven ingredients. We always deliver a supplement that is optimized for maximum muscle development. Each 300g serving of USN Hyperbolic Mass has 56.3of sugar. Too much sugar can spike your insulin levels, leaving you feeling drowsy, and can lead to you putting on fat rather than muscle. Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training.

The Cons

Beta-alanine is thought to boost muscle endurance and subsequent performance by encouraging the production of carnosine. Carnosine helps to control the amount of acid build-up in the muscles which causes fatigue. Taking them pre-workout should help to boost performance, while supplementing with BCAAs after a workout helps to lower stress-related cortisol which destroys muscle. USN Hyperbolic Mass contains 6.5g of BCAAs in total. The manufacturers say it builds muscle, helps you gain weight, with more energy and no bloating. Some people have had issues with the latter. Human studies of HMB have so far focused more on its ability to promote muscle growth and results suggest that, like glutamine, it may be more effective for people with muscle atrophy than healthy people. Beta-Alanine USN Hyperbolic Mass includes as much as 231g of carbs per 300g serving, and 51g protein. It is also high in Branched Chain Amino Acids (BCAAs), amino acids which directly influence muscle gain.