More than just a fiber supplement. We also dropped any supplement that contained only fiber. While fiber supplements can be great for your gastrointestinal tract, we required our colon cleanse supplements to go beyond the benefits of just a fiber-based solution. Constipation can be caused by multiple things, including underlying medical illness,” she explains. “Your doctor may run some bloodwork and find out that your constipation could be caused by hypothyroidism, for example. In this case, you wouldn’t want to go get a colonic to help relieve your constipation, when really what you need is treatment for hypothyroidism.” Flavor dishes with cilantro. Cilantro enhances the excretion of certain toxins, such as heavy metals like lead and chemicals, including phthalates and insecticides ( 60, 61). Now, when flushing out your gastrointestinal digestive tract, you ideally want to ensure that you’re feeding your gut with good bacteria for optimal health. In short — you shouldn’t need to have your colon cleansed. The idea that the average person’s colon needs to be cleansed — or that having colonic hydrotherapy offers health benefits — isn’t proven.

Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. The honest truth is that there’s very little evidence to conclude that a colon cleanse will provide all of the health benefits many believe there to be. ( 9) Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut ( 43, 44, 45). But not everyone will need one and since the evidence is extremely limited, a colon cleanse should be done very infrequently if one decides to go this route.

But every product is not the same and there’s an option for everyone. Side Effects Of Supplemental Colon Cleanse The aim with both approaches is to force waste through the digestive system. By cleaning the colon it’s suggested stools will pass easily, reducing discomfort. These molecules cause damage to a range of cells. Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer ( 34, 35).

Kleen IQ makes a well-balanced colon cleanse supplement that includes senna leaf for laxative strength, medium chain triglyceride oil and aloe vera gel to soothe the lining of the colon, lactobacillus acidophilus probiotics, and both psyllium and flaxseed fiber. The last thing you want when you’re trying to clean out your digestive tract is to have unnecessary extras in the supplement you are taking.There are numerous herb supplements on the market to help your gut cleanse, but you can add everyday herbs into your diet that can support your gut health. Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals ( 63). So, a colon cleanse pretty much stimulates the bowels to induce excretion of the waste contents in the colon.

During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed.However, they should only be used as short-term or one-off solutions. If your symptoms are causing you to flush out your large intestine regularly, you’re advised to talk to a dietitian or your GP rather than relying on a colon cleansing routine. What is a colonic or colon cleanse? One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease ( 13, 14). But fiber, in general, bulks up and softens the stool, prevents hemorrhoids and colon cancer, lowers bad cholesterol and high blood pressure, plus it can lower high blood sugar. ( 4)