Look for finely ground pink salt so it dissolves faster in the warm water (otherwise you'll be sitting on salt chunks, which doesn't feel awesome). If you have coarse grain pink salt, pulse it in the food processor a few times to break it down.

Mix bath salt. Put the pink Himalayan salt into a medium-sized mixing bowl. Pour the essential oil-emulsifier mixture from step 1 into the bowl and stir until the salt crystals are evenly coated.

Soak for 20–40 minutes before toweling off (or feel free to take a shower and rinse off when you’re done). How Much Himalayan Salt to Add? However, mineral baths can be soothing to the skin and a relaxing experience. There’s little downside to trying Himalayan salts in your bath. Established in 2004 Westlab are the UK's leading mineral bath salt experts, trusted to source only high quality, genuine Himalayan Salt. Naturally cleansing, rich in essential skin minerals. Westlab source premium quality crystals, known for their mineral-rich, cleansing properties from the Himalayan mountain range. I truly believe that integrating small wellness moments into everyday life is the key to self-care and wellbeing. And one of my favorite wellness rituals is to indulge in a warm bath.

Peaceful Sleep: 30 drops tangerine + 22 drops lavender + 10 drops chamomile + 7 drops jasmine absoluteIf you have dry skin, stress, arthritis, or other common conditions, you may wonder how to use bath salts to ease your symptoms. We’ll tell you… READ MORE Sukenik S, et al. Balneotherapy at the Dead Sea area for knee osteoarthritis. Isr Med Assoc J. 1999. Shower afterward rinse off any excess pink salt on the skin. Then pat your body gently dry and apply moisturizer or lotion to nourish your skin further. When you have made your homemade bath soak and want to take a Himalayan salt bath, follow these easy instructions:

Research hasn’t fully confirmed that talking a salt bath replenishes magnesium in the body, but a hot bath is a great way to relax tired muscles and aching joints and relieve muscles cramps. Improve various skin conditions Magnesium is necessary for health. It helps muscles contract and relax. It’s necessary for nervous system regulation and also helps convert food into energy. Every system in the body requires magnesium to function properly.If your goal is to relax your muscles, mix 1/2 cup Himalayan salt with 1/2 cup Epsom salt or other mineral-rich salts like magnesium flakes. And to soothe the symptoms of irritation, itchiness, or eczema, blend 1/2 cup pink salt with 1/2 cup dead sea salt. What are the side effects of a Himalayan salt bath?

Detoxing Salt Bath, Himalayan Salt Bath, pink salt, natural detox, mineral bath salt, salt bath spa set, bath salt bag, bath salts favors There are several benefits to incorporting Himalayan bath salt into your weekly routine. From detox to rejuvenation, the Himalayan Salt Company provides only the purest products ensuring maximum results. Narnoliya LK, et al. The phytochemical composition, biological effects and biotechnological approaches to the production of high-value essential oil from geranium. Essential Oil Research. 2019.When I make this for myself for home use, I skip adding extra skin-nourishing oils (I still use essential oils) and skip the flowers for easier clean up in the bathtub. Slowly pour in the Himalayan salt, one scoop at a time (topping off at 2-3 scoops total depending on the size of your tub). Allow the salts to completely dissolve as the tub fills. (Tip: We prefer a finely ground salt for baths, as chunkier salts may not fully dissolve in the time it takes to fill your tub.)