Pulseroll Vibrating Foam Roller for Deep Tissue Muscle Massage - Ideal for Back, Calf, Legs, Body, Exercise, Stretches, Fitness, Crossfit, Yoga, Gym

Product Information

It’s available in two lengths (13- and 26-inch), and the hollow center construction also has an unintended benefit: If you're traveling, you can easily stuff your running shorts, top, and socks inside it. When it comes to heat, Costigan explains that you’re probably not staying in one position long enough to have the benefit of heat. Professional athletes, fitness buffs, and personal trainers are among the many who use vibrating foam rollers as an integral part of their fitness routine. Ideal for providing relief from plantar fasciitis, or just to massage tired feet after a long run, the textured surface of this foot roller – featuring both an undulating surface to fit into the arch and small raised dots to provide a kneading effect – enhances the massage sensation. There’s a lot to consider when purchasing a vibrating foam roller, especially because there are so many options on the market.

As long as you are using the vibrating foam roller as recommended, they are safe and beneficial for your body. For many people, a recovery day generally means kicking back on the sofa and not doing whatever sport it is they do on all the other days, but taking a more proactive approach is the best way to recharge your body for your next training session. The high density material (lots and lots of very small circular “spikes”) means you’ll feel a lot of pressure, but it’s evenly distributed throughout the roller’s surface area. Try the three pack, which allows you to graduate to the smaller sizes for a firmer, more targeted stretch.

Unlike other foam rollers I’ve used on my back, the Chirp allows me to stretch my entire back as I roll thanks to its larger diameter options.

Daily foam rolling not only increases your flexibility, recovery, and circulation, but it can also improve your pain threshold. The LifePro also includes a custom timer so you can set your vibration time to 60, 90, or even 120 seconds.The equipment “offers the same benefits as a sports massage and foam rolling, including deep muscle release, boost of blood flow as well as sore muscle and joints relief”, according to Re Place’s Ania Hoppner. The multi-density exterior foam covers a rigid, hollow core which means that the roller retains its shape even with heavy use over many years. We particularly liked using this on our backs – but we actually found it “too much” when we put all our body weight through it to roll out our quads (perhaps that says more about our sore muscles than it does this foam roller). If you aren’t sure how to use it correctly or how to target specific areas, YouTube is your best friend. Available in either red or black, this is the heaviest foam roller on our list, so it feels super sturdy and tough.

Featuring not one but two different textures, this foam roller from Lululemon has a sneaky second roller hidden underneath the outside layer.This vibrating foam roller uses its 5-speed capabilities to relax pain points from intense workout sessions while easing stiff joints and muscles.